Mother and Baby

Prenatal Classes

Interactive Prenatal Class

This interactive class provides useful information to expectant families in a non-judgemental environment. Topics covered: 

  • Your birth support team – The role of the Midwife, family Doctor, OB, Registered Nurse and Doula
  • Preparing for baby
  • Stages and Phases of labour
  • Comfort measures including relaxation and massage techniques.
  • Breath awareness and relaxation techniques
  • All options for pain management 
  • Making decisions and giving consent
  • Methods of induction
  • Interventions including IV’s, fetal heart monitors, instrumental deliveries, inductions, and caesarean sections
  • Post birth procedures for babies
  • Post birth recovery for birth persons
  • Infant feeding
  • An opportunity to connect with other expectant families
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Offered weekly for 1.5 hours for 5 weeks + a postpartum “birthday” party.

*Sessions are offered in person or virtually